Notes for a Rainy Day

Notes written by teenagers for a rainy day. This could be a note to read to yourself when you’re having a difficult time, or a kind note for a friend – a word of encouragement or something that might make them smile.

To me,
When things are looking down just remember Shilly banana.

Things will always get better even thought they don’t feel like they will.
ps. Don’t do drugs kids.

You are loved

Just remember things always get better =)

I’m always here for you even if you don’t want to talk we can just sit until you are ready.
You’ve got this.

Live life to the fullest =)

When the rain passes look for the sun, because you might just find a rainbow.

Everything will be ok.
I know it seems hard and it’s exhausting sometimes, but things have to get worse before they ger better.
And I am so proud of you for being strong and not giving up.

Believe in yourself.
Don’t let anyone tell you you can’t do it.
Because nothing is impossible.
You are amazing!
Always remember
You deserve the world
Don’t let anyone tell you different.
Never give up because your future could change your life.
Slay Queen

Be kind for kindness to come back to you

Paint your damn models or I’ll steal your boxes and liquify your engines.

Don’t do drugs
I believe in you
I am proud of you
You can get through this
I love you
YOU ARE A MATERIAL GWORL!!

Look out for others along your way.
You might find someone on the same path as you.

If you are feeling worthless then live for others not yourself.

You’re ok. It’s ok. Now is just not great and that’s fine.
Don’t try to force emotions that you’re not feeling.
Embrace the bad. Let it live.
Then breathe and move on.
The feeling won’t last forever.
If you think it will, now is the time to talk to someone.
It always works out.
It will.
Make sure it does.
You want that happy feeling.

You are a beautiful person, and don’t kill yourself…
You’re too sexy.

You’re the best so keep your head high

You can get through this.
It can be hard sometimes, but I believe in you.

Keep your head up high!

You mean something to so many people and there are so many strangers out there who I know would love to make your rainy day a sunny one!
YOU ARE AMAZING!
Thank you for being here!

Life is full of rainbows and grey skies, but don’t let that affect you.
Live on

Don’t let the weather affect your mood.
The storm will pass.
Just let the rain flow.

I’ll always be here for you.

Get on with it. Can’t have a bad day forever. Watch a movie. Go to sleep. Something will probs change.

To Whoever,
This negative feeling is only temporary and that’s all it will be.
There are people who care about you and love you more than anything.
If you are thinking about suicide for whatever reason, please don’t do it.
If you’re reading this, you are special enough to be here.
Don’t just give up.
Suicide is only a permanent fix for a feeling that is temporary.
Somebody loves you and somebody needs you.
This is overrated and overused, but it does get better.
It gets so much better, you just don’t believe it because of the feeling you are in.
If you think no one loves you, I do.
Even if I don’t know you, you are incredibly special.
So much love
From someone so small

Take a breath and unwind.
Drop your shoulders and let the tension bleed out of you.
You’re not going to fall apart of unravel if you let yourself take a break.
Take the time to sit on the swing in the sun, talk to your friends, they miss you y’know?
Listen to your dog playing with her toy, focus on the feeling of the sun on your skin, and I want you to really pay attention and take note of the fact that you’re breathing easier.
I know that the pandemic has shaken you to your core, but you’re going to be okay.
I’m sorry that I was hard on you but look at us now.
We’re doing great.

It may be a rainy day, but that doesn’t stop you from being yourself, having fun, and always believing in yourself!
Everyone has a bad day, you’re not the only one
Keep smiling. Keep striving.

You’re allowed to have bad days

You can do it!
You’re amazing!
You can get through it!
Go Girlboss

You are amazing and people are proud of you!

You got this!

Do what you think is best.
Don’t stop doing what you love.
Do what you think is something you will enjoy.
Hey, don’t be too hard on yourself, everyone makes mistakes.
Take a breath and do what makes you happy!
If you have a goal, go and reach it! Don’t let someone or something stop you.
Listen to your heart.

It’s not actually raining.
Or maybe it is.
This music is kinda depressing, but don’t be sad
cause it’s not actually raining.
Or maybe it is.

You are the most important person in your life.
Put yourself first.

Advice to me:
Be more confident
Talk to more people
Leave that friend group
Be friends with Morven sooner
Be more calm

It’s okay to feel bad sometimes but…
Always remember:
When you hit rock bottom the only way to go is up!
And there’s always gonna be days when you feel like the whole world is against you,
But that’s alright.

“Why does it always rain on me…?” – Travis

Be happy

Hey you! I can see you’re not having a good day. Well you just need to remember you’re amazing and there are people out there who care about you.
Even if today is awful and sucks, there’s always tomorrow.
After every storm, no matter how awful, comes a rainbow.
And I bet you are a super cool person, so don’t feel sad.

Don’t worry about a thing
Cause every little thing is going to be alright.

It’s not always so terrible. You live once so suck it up and slay life.
If you feel as if there is no meaning in life then make a meaning.
Help other people be who you wish you were and you will find hope.

Don’t KYS
Your future is bright
Just boogie and breathe

#slayyyyy

It’s not about waiting for the storm to pass
It’s about learning to dance in the rain!

ADVICE TO ME
Be more confident; You were (are) always a pretty girl.
It’s okay to fall out with some people.
Don’t be so hard on yourself.
Moving won’t be easy, but once you’re here in Scotland it only gets better. You meet amazing people – maybe even the best.
You’re not annoying – You’re lovely.
It’s okay to break sometimes.
Your standards matter. So do your feelings.

I’m here if you need a shoulder to cry on. Don’t worry!

Rainy Day
Dancing in the rain is overrated.
Dance in front of the fire instead.

It’s ok to feel sad, just remember to be happy

Hey
C’mon now
Times are hard
But you can get through this step by step

Anxiety is a BIG FAT LIAR

Go and do it for yourself
You only live once.
Go jump in the puddles and dance in the rain like nobody is watching.

Do what makes you happy, not someone else.

Take 3 deep breaths and think of 3 things you are grateful for today.

I know you can do this.
You’re stronger than you think you are.
Even if you say you aren’t.
I love you more than anything and I’ll always be here for you.
Take your time to heal, I believe in you.
Stay strong my darling.
I love you

People love you for being you.

A poem for feeling better:
Some days it’s rainy, some days you’re down,
There are no birds, no breeze, everything’s turning brown,
To you the day could be worse than today,
But don’t worry I see your sorrow and lay,
Thinking of ways your smile may return,
Let those ashes of despair burn,
Keep trying even if things don’t look right,
Just keep going through the day and night,
Because I know what you’ve been through and I know how it feels,
And believe me we do not need any deals,
Think of flowers blooming, birds flying in the sky,
Let those depressing thoughts wash away and die,
Because I know what’s happening, I sincerely do,
But I know nobody that could be more sad than you,
Lonely, sad, depressed, and in dismay,
Let us bring you happiness today.

Your journey is not the same as mine
and my journey is not yours
but if you meet me on a certain path
may we encourage each other

Everything – it’s fine.
Think that in the future it will be much better.
If you need to talk or cry, do it.
It is your feelings.
Just do it.
Everything will be fine and get better.

You are pretending to be someone you are not to fit in with the people who are supposed to be your friends.
Stop.
Be yourself, because who you really are is a better person than you give yourself credit for.

To Everyone,
Listen to the
Rhythm of the rain
Pattering on the window
Focus on it
Time your breathing to it.

Don’t take things to heart!
It only makes you feel unhappy
And don’t do unhealthy things!!!

It doesn’t last forever. It will pass. Don’t give up.
Tomorrow is another day.

It is perfectly okay to feel bad about something no matter if you see tons of overly-happy people on the media, don’t feel like there’s something wrong with you for feeling bad!

Know your worth
You are worth so much more than you think

Hello, I know everything feels bad right now, but you are doing so well and I love you.

Have a good day amigo

Hey man,
You need to drop that friend. You know you do. Take the leap.
Also, stop obsessing over fitting into any boxes, you’ve got your own stile and it’s cool.
(p.s. or trans)

Stop being sad, it’s not worth it. You will feel better.
This is just a bump in the road.
You might feel terrible or confused or anxious, but it’s not worth the time and effort.
Anyways, here’s a bad drawing of a cat… (Bad drawing of a cat)

Today is a rainy day, even if the sun is bursting through.
It’s rainy for you, in your head.
Instead of continuing to sit in a sad puddle, I have some things for you to think about.
What’s your favourite food? Can you have a bit today?
Could you go and put on a favourite bit of clothing or jewelry or make up or grab a cuddly toy (even if you haven’t cuddled them for a long time)?
Can you change a negative word about yourself into a kind one?
Also, funny cute animal videos exist – Go watch one!

If you are feeling low, do 1 thing that makes you happy

Never let your sparkle dull xx

Tomorrow is another day

You are good enough.
You can do anything.

Stop. Take a breath. And know it is all going to be okay.

Hey.
Be nice to yourself.
Take a breath, take time for yourself, don’t rush it.
Talk to someone if you need it, don’t push it down, I know times are hard, but you can get through it.
Don’t rush.
Take it easy.
Read or listen to music.

You are beautiful

Smile
Hope you feel better soon
Remember it’s a bad day, not a bad life

Also self deletion is kinda harmful you your health and kinda not okay.
#gomaterialgworlll

Out there it’s raining,
But in your mind
The sun will always shine

Think of the positives not the negatives.
Go on a walk, listen to music, do something that makes you feel beter.
Tomorrow is a new day!

Live like the world’s on fire.

Note to Previous Self:
Don’t throw the bottle
Don’t look at the pineapple
Don’t… Stay inside

Think about yourself.
Don’t push yourself too much.
Do what you can, leave the rest.
Put yourself first for once – other people can wait.
Take time for yourself.
Don’t let people make you do things you don’t feel able to do that day.
Go at your own pace.

Just remember
NEVER give up even when time is tough, because everything will get better even when you feel down and don’t let people make you feel bad about yourself!
Nothing will be the same forever, it’s only temporary.

Keep dreaming on!

Dear me,
There is a tornado outside so I am writing this letter, don’t know why but I am.
Think of Quandale Dingle – He will lead you.
The Dingle is the way
Without the Dingle we would be nothing
An empty space in the atmosphere

Life is tough
but you can get through this.
Just remember the good times!

Make sure to love yourself

It may be bad right now, but it will get better.
Scream into a pillow.
One day it will be different.

Life is like a box of chocolates
You never know what you’ll get.

Don’t frown.
Someone could be falling in love with your smile

Keep on being you

Another day
Another slay

WHEN THINGS FEEL DOWN AND DARK
LOOK UP
AND SEE THE LIGHT
THERE WILL ALWAYS BE SOMEONE

“You can’t go back and change the beginning, but you can start where you are and change the ending.”
– There is always a way through.

You’re awesome!
You’re worth it!

A message to a person I care for!!
It may seem hard to share what you are going through,
It also seems so hard for us to ask!!
But only if, only if you shared what you were going through with someone, then a lot would be solved.
No one deserves to go through anything all by themselves, so just share it with someone, however hard it may be.
As much as today feels like there’s no point going on, you have so much out there for you.
There is a lot of heartbreak, danger and sadness in the world at the moment, but it is also filled with joy.

Remember – It does get better

Just have some fun and have a laugh.

Just remember:
Every day doesn’t have to be good,
But there is something good in every day.
It’s ok to not be ok.
It’s ok to not know what to do.
Neither do I.
Don’t let others put you down.
You’re perfect the way you are.
Be you.

Love yourself

Here if you want

You are doing great!
You’re trying your best and that’s all I could ask for!
I am incredibly proud of what you have done! : )
Keep going !!!
Oi
Put music on
Lay in bed
Close eyes
Take 10 breaths
Don’t Fall Asleep Tho!

It gets better

The sun will shine on you again!
Everything will be okay.
If there is any definition of being perfect, you are perfect at being yourself!
Don’t try to be someone else’s beautiful.