Today is a rainy day, even if the sun is bursting through.
It’s rainy for you, in your head.
Instead of continuing to sit in a sad puddle, I have some things for you to think about.
What’s your favourite food? Can you have a bit today?
Could you go and put on a favourite bit of clothing or jewelry or make up or grab a cuddly toy (even if you haven’t cuddled them for a long time)?
Can you change a negative word about yourself into a kind one?
Also, funny cute animal videos exist – Go watch one!