Take a breath and unwind.
Drop your shoulders and let the tension bleed out of you.
You’re not going to fall apart of unravel if you let yourself take a break.
Take the time to sit on the swing in the sun, talk to your friends, they miss you y’know?
Listen to your dog playing with her toy, focus on the feeling of the sun on your skin, and I want you to really pay attention and take note of the fact that you’re breathing easier.
I know that the pandemic has shaken you to your core, but you’re going to be okay.
I’m sorry that I was hard on you but look at us now.
We’re doing great.